Authentic & Intuitive Coaching
What is Holistic Coaching?
Holistic Coaching is navigating the ‘whole’ person. Seeing the connections between the mind, body and spirit. Each of these corners of life desire to be in balance in order to move forward through obstacles, patterns and limiting beliefs that no longer serve us. We work in partnership to explore, build awareness, and design action steps towards goals, thinking, and being.
Benefits of Holistic Coaching
Holistic coaching is a self-directed, future-focused process that empowers you to reach your goals more quickly and realize your potential. I’m trained and certified to work alongside and partner with each client in a personalized way. As a coach I offer powerful questions, targeted exercises, and help to invoke awareness and insights while providing clear feedback. Each session is customized to your needs in that place and moment of life. Meeting you where you’re at. The science of coaching believes you are naturally creative and resourceful; my job is to provide support and bring awareness to your skills, resources, and creativity!
What is Reiki?
The word comes from the Japanese “Rei” which is “universal” and “ki” which is “vital life source” or “energy.” Reiki is rooted in the Eastern medicine belief that we all have energy fields that support health and vitality. These sessions will work to allow your energy fields to become clear and unblocked, which support physical, emotional and overall health. Every coaching and mentoring journey will include a Reiki experience.
Woman Revealed 8-Session Program
“Success is only meaningful and enjoyable if it feels like your own.” -Michelle Obama
How Our Journey Begins
After a free 30-minute Discovery Session, we will begin our meetings. You lead the topic. You lead the flow. The guided coaching format will create insights and exploration within an evidence-based method that encourages ‘lightbulb’ moments of self-awareness and personalized action plans. Optional practices available include personalized homework and in-session experiences.
Testimonial
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“Rachel, I would just like to say how much I appreciate our sessions. I feel heard and I always come away feeling that my life is on track. I’m gaining a real sense of a journey unfolding and that I do have many skills to offer. This is largely due to how you keep returning back to me what I’m saying. It’s very therapeutic and I would encourage everyone to have a coach especially one as skilled as you. There is no rush or pressure. It’s enjoyable and I look forward to it each week. Thanks for all your generosity and time.”
— Karen / Yoga and Wellness Teacher,
Glasgow, Scotland
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“Working with Rachel was life- changing. I felt very stuck and unfulfilled in my job. I knew I wanted to do something where I could help people and make a difference, I just did not know how to get there. Rachel helped me go deep into my soul, and with her gentle guidance, insightful questions and specific exercises, I was able to unblock myself and get out of my own way and the answers revealed themselves. Rachel really has a gift. I went from being stuck and unfulfilled to becoming a Sleep Therapy Consultant, and discovering my life’s purpose and passion.”
— Ramona
New York, New York